As flu season approaches its time to learn more on how to protect yourself and your family. The berries and flowers of elderberries are...

Honey has been used as both food and a medicine, honey is particularly used instead of refined sugar, honey is low in water and high in...

Ginger root has been used as a cure in many cultures for thousands of years. Today ginger continues to be studied to understand its many...

Cinnamon is high in substance with powerful medicinal properties. Is loade with inflammatory properties. Is loaded with antioxidants....