Ginger root has been used as a cure in many cultures for thousands of years. Today ginger continues to be studied to understand its many benefits according to to recent studies ginger -gastrointestinal distress.
Prevents menstrual cramps
Treats dyspepsia (also known as indigestion disorder which is characterized by discomfort and pain in the upper part of the stomach )
Soothes sore muscles
Eases arthritis symptoms
Lower blood sugar.